Weigh In record (no journal entry) for 16 March 2015
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135.4 kg
Lost so far: 8.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 90.36g | Prot: 95.63g | Carbs: 194.86g.
Breakfast: Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats. Lunch: Hiland 1% Lowfat Milk, Baked or Fried Coated Chicken Wing with Skin, Piccadilly Yellow Squash & Zucchini. Dinner: Baby Back Ribs, Piccadilly Yellow Squash & Zucchini, Best Choice Red beans small. Snacks/Other: Ruffles Original Potato Chips, David Sunflower Seeds (Original), Publix Red Delicious Apple (Large), Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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3339 kcal
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Exercise:
bicep burnout interval - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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