Weigh In record (no journal entry) for 16 August 2023
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.53g | Prot: 100.68g | Carbs: 134.45g.
Breakfast: Casa de Bolos Bolo de Aniversário de Abacaxi , Casa de Bolos Bolo de Fubá com Goiabada, Morangos, Growth Supplements Whey Protein Concentrado . Lunch: Mamão Formosa, LAR Mix de Vegetais, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Escondidinho de Carne Moída, Viver Bem Semente de Girassol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mexerica, Qualitá Mix de Castanhas e Uva-Passa. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 3.9 kg a Week
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Rafa_bora_pro_foco's Weight History
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