Frettchen88's Journal, 15 Aug 23

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Muskelkater ist heute auch schon viel besser geworden 💪🏻

54.7 kg Lost so far: 8.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1124 kcal

Fat: 50.37g | Prot: 126.32g | Carbs: 32.67g. Breakfast: Ja! Skyr Erdbeere. Lunch: Schweinshaxe. Dinner: Ja! Beerenmischung, Myprotein Impact Whey Isolate, REWE Fettarme H-Milch Laktosefrei 1,5%. more...

1849 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Frettchen88's Journal, 15 Aug 23

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Frettchen88's Weight History