Weigh In record (no journal entry) for 15 August 2023
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118.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 62.52g | Prot: 94.33g | Carbs: 206.50g.
Breakfast: Adrenaline Rush Zero Sugar, Коричневый Сахар, Global Village Вишня без Косточки , Passim Хлопья Овсяные. Lunch: Петелинка Филе Бедра Куриное , Увелка Гречка с Овощами. Dinner: Увелка Гречка с Овощами, Петелинка Филе Бедра Куриное . Snacks/Other: Добрый Кока Кола без Сахара , Нескафе Кофе 3В1, Mirel Торт Черничное Молоко. more...
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5369 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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