Weigh In record (no journal entry) for 14 August 2023
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.77g | Prot: 90.15g | Carbs: 117.17g.
Breakfast: Uvas, Salada Crua, Growth Supplements Whey Protein Concentrado . Lunch: Viver Bem Semente de Girassol, Omelete, Mr. Fit Purê de Abóbora Cabotiá, Macarrão sem Carne com Molho de Tomate. Dinner: Salada de Couve e Cenoura, Repolho, Viver Bem Semente de Girassol, Omelete, Purê de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Turma da Mônica Maçã, Uvas-Passas (sem Sementes), Mingau de Aveia e Banana. more...
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2074 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Rafa_bora_pro_foco's Weight History
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