Frettchen88's Journal, 14 Aug 23

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Hallooooo Muskelkater. Wusste ich es doch, dass er sich noch auf der Waage zeigt 😅

54.9 kg Lost so far: 8.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

844 kcal

Fat: 28.26g | Prot: 52.74g | Carbs: 97.05g. Breakfast: Ananas. Lunch: Weiße Bohnen Getrocknet, Tomatensoße, Rauchfleisch. Dinner: Ja! Skyr Erdbeere. Snacks/Other: Kinder Schokolade, Walnüsse. more...

1510 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Frettchen88's Journal, 14 Aug 23

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Frettchen88's Weight History