Weigh In record (no journal entry) for 13 August 2023
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111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2128 kcal
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Fat: 102.65g | Prot: 117.29g | Carbs: 189.09g.
Lunch: Hacendado Arroz Integral, DIA Yogur Griego Natural, Chorizo, Jamón Serrano, Salmón. Dinner: Aceite de Oliva, Pechuga de Pollo, Energy Feelings Psyllium, Tortilla Francesa, Patatas Cocidas, Espinacas. Snacks/Other: Mahou Cerveza 0,0 Tostada. more...
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3513 kcal
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Exercise:
andar - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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JUAN2018's Weight History
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