Weigh In record (no journal entry) for 12 August 2023
|
98.5 kg
Lost so far: 5.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2656 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|