Weigh In record (no journal entry) for 12 August 2023
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.02g | Prot: 78.34g | Carbs: 130.98g.
Breakfast: Pepaya, Nanas Potongan (Manis, Beku), Buah Anggur, Telur Rebus, Tomat Merah. Lunch: Bawang Merah, Garam Laut, Chia Seed, Kubis, Ikan, Nasi Putih, Gula Pasir, Kikil. Dinner: Nasi Putih, Tahu, Ikan, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga, Tempe Goreng. more...
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Losing 0.9 kg a Week
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