Weigh In record (no journal entry) for 11 August 2023
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 72.40g | Prot: 95.32g | Carbs: 206.97g.
Breakfast: Halls Bala Halls, Enrolado de Presunto e Queijo, Growth Supplements Whey Protein Concentrado . Lunch: Salada de Repolho, Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Salada de Repolho, Frango Desfiado, Purê de Abóbora, Camil Feijão Carioca Cozido. Snacks/Other: Lacta Bombom Sonho de Valsa, Pizza de Chocolate, Vinho Tinto de Mesa. more...
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1651 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Rafa_bora_pro_foco's Weight History
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