Weigh In record (no journal entry) for 11 August 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 52.34g | Prot: 67.99g | Carbs: 241.15g.
Breakfast: Danone Danacol Tropical, Café Expresso, Coco, Continente Equilibrio Maçã Verde, Salutem Flocos de Aveia Crocante. Lunch: Esparguete (Cozido), Sopa de Ervilhas. Dinner: Arroz de Caril. Snacks/Other: Vinho Rosé, Coco, Danone Cottage Cheese Light. more...
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Losing 2.8 kg a Week
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STRONG1975's Weight History
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