Weigh In record (no journal entry) for 11 August 2023
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 62.83g | Prot: 55.24g | Carbs: 117.20g.
Breakfast: Bäckerkrönung Malzkornbrot, Ener Bio Amaranth Gepufft, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Alnatura Sonnenblumenkerne. Lunch: Teviana Windbeutel mit Sahne-Kirschfüllung. Dinner: Buerger Maultaschen Original Schwäbisch, Gemischter Salat mit Dressing. Snacks/Other: Gelatelli Banana Split. more...
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Losing 0.7 kg a Week
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soclaudia's Weight History
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