Weigh In record (no journal entry) for 10 August 2023
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76 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 80.04g | Prot: 139.10g | Carbs: 319.17g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Huevo Revuelto. Lunch: La Croix Sparkling Water, Lechuga, Salsa Teriyaki, Tofu Natural, Tofu, Arroz Integral. Dinner: Meijer Light Mayo, Arroz Blanco, Kroger Small Green Lima Beans, The Billy Goat Chip Company Potato Chips, Bumble Bee Chunk Light Tuna in Water, Breadsmith Multigrain Bread, Mayonesa. Snacks/Other: Lynden Farms French Fries, Banano, One Bar Protein Bar. more...
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Losing 1.0 kg a Week
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