Weigh In record (no journal entry) for 10 August 2023
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69.5 kg
Lost so far: 22.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.62g | Prot: 71.68g | Carbs: 195.45g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Aldi Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Aldi Haferflocken. Lunch: Spaghetti Bolognese. Snacks/Other: Ferrero Jogurette. more...
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Gaining 0.0 kg a Week
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