Weigh In record (no journal entry) for 10 August 2023
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86 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 58.40g | Prot: 92.78g | Carbs: 170.52g.
Lunch: Zumo de Limón, Lechuga, Tomates, Chop Suey de Pollo, Arroz Blanco. Dinner: Miel Mostaza, Heinz Tomato Ketchup, Minuto Verde Papas Pre-Fritas, Chef Aceite Maravilla, Zumo de Limón, Tomates, Lechuga, Chop Suey de Pollo. Snacks/Other: Tomates, Huevo Revuelto, Castaño Pan Molde Integral. more...
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Losing 7 kg a Week
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Alfarocris's Weight History
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