Weigh In record (no journal entry) for 10 August 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 54.99g | Prot: 49.05g | Carbs: 88.79g.
Breakfast: Café Expresso, Danone Danacol Tropical, Milhafre Queijo Fatiado, Pão Alentejano. Lunch: Mimosa Iogurte + Gelatina Maracujá, Salada de Alface com Vegetais Variados, Arroz de Pato, Knorr Creme de Cogumelos Selvagens. Dinner: Creme de Ervilhas. Snacks/Other: Continente Pistacio Torrado , Coco, Cenouras. more...
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Gaining 0.7 kg a Week
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STRONG1975's Weight History
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