Weigh In record (no journal entry) for 09 August 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.16g | Prot: 125.59g | Carbs: 160.15g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Mexerica, Contra-filé Grelhado, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Contra-filé Grelhado, Mexerica, Couve Manteiga Refogada, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Banana, Hortifruti Melancia, Frango Desfiado, Crepioca. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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