Weigh In record (no journal entry) for 09 August 2023
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 38.64g | Prot: 111.13g | Carbs: 145.58g.
Breakfast: Pepaya, Kentang Rebus, Telur Rebus. Lunch: Tempe Rebus, Mentimun (dengan Kulit), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Tempe Rebus, Nasi Putih, Ceker. Snacks/Other: Nanas, Jambu Jamaika, Buah Pir. more...
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Losing 4.2 kg a Week
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