Weigh In record (no journal entry) for 08 August 2023
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.51g | Prot: 113.39g | Carbs: 145.37g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Salada de Folhas, Galinhada, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Contra-filé Grelhado, Hortifruti Melancia, Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. Snacks/Other: Morangos, Mel, Aveia em Flocos, Panqueca de Banana, Frango Desfiado, Crepioca. more...
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2015 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour, Trampolining - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rafa_bora_pro_foco's Weight History
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