Weigh In record (no journal entry) for 06 August 2023
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71.2 kg
Lost so far: 23.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.3 kg a Week
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