Weigh In record (no journal entry) for 05 August 2023
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71.0 kg
Lost so far: 23.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 20.61g | Prot: 68.38g | Carbs: 23.39g.
Breakfast: Butter (Salted) , Schmidt 647 Wheat Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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