Weigh In record (no journal entry) for 05 August 2023
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 49.33g | Prot: 138.12g | Carbs: 264.90g.
Breakfast: Böğürtlen, Su, Züber %100 Fıstık Ezmesi, Proteinocean Whey Protein Çikolata, Muz, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Muz, Tadım Çiğ Fındık İçi, Proteinocean Whey Protein Çikolata, Züber %100 Fıstık Ezmesi, Proteinocean Cream Of Rice Chocolate. Dinner: Proteinocean Ketçap, Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Proteinocean Creatine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|