Rafa_bora_pro_foco's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

62.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

2635 kcal

Fat: 83.48g | Prot: 94.70g | Carbs: 196.38g. Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Omelete, Linguiça Assada, Abóbora Refogada, Camil Feijão Carioca Cozido, Prato Fino Arroz Branco. Dinner: Vinho Tinto de Mesa, Churrasco. Snacks/Other: Chocolates Brasil Cacau Trufa Ao Leite, Pipoca Branca (em Óleo), Vitamina de Mamão. more...

1976 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rafa_bora_pro_foco's Journal, 04 Aug 23

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Rafa_bora_pro_foco's Weight History