moshe_13's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

102.5 kg Lost so far: 11.1 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2015:

503 kcal

Fat: 11.91g | Prot: 67.89g | Carbs: 33.93g. Breakfast: Adoçantes (Sacarina), Café. Lunch: Turma da Mônica Maçã, Couve-Flor, Filé de Frango Grelhado. Dinner: Alcatra, Alface Americana, Laranja Pêra. Snacks/Other: Growth Supplements Whey Protein Isolado 90%. more...

4065 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...

steady weight

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moshe_13's Journal, 09 Mar 15

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