Weigh In record (no journal entry) for 04 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 10.00g | Prot: 31.00g | Carbs: 58.00g.
Breakfast: L-Men Protein Bar, Quaker Instant Oatmeal, L-Men 2 Go Chocolate. more...
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Gaining 3.0 kg a Week
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lukilukmanulhakim410's Weight History
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