Weigh In record (no journal entry) for 03 August 2023
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.88g | Prot: 72.56g | Carbs: 100.99g.
Lunch: Guiso de Lentejas, Manzana Verde, Jumbo Trutro Largo de Pollo. Dinner: Muslos de Pollo, En Linea Muesli Proteina con Cacao, Almendras, Cola Cao Cola Cao Proteinas, Loncoleche Protein Extra Proteína. more...
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Losing 0.7 kg a Week
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JuanFernandez27's Weight History
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