Weigh In record (no journal entry) for 02 August 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.39g | Prot: 118.78g | Carbs: 134.69g.
Breakfast: Max Titanium Whey Protein Femini. Lunch: Vida Boa Semente de Abóbora Torrada, WS Naturais Semente de Girassol, Salada de Folhas, Peito de Frango, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Branco. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Preto Temperado Cozido. Snacks/Other: Yakult Yakult 40 Light, Vitamina de Abacate. more...
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1929 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.2 kg a Week
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Rafa_bora_pro_foco's Weight History
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