Weigh In record (no journal entry) for 01 August 2023
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84 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.70g | Prot: 58.60g | Carbs: 84.07g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Pesca. Dinner: Salmone Fresco, Mulino Bianco Sfoglia di Grano Cracker Salati. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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