Weigh In record (no journal entry) for 10 March 2015
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62.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 46.15g | Prot: 141.20g | Carbs: 145.85g.
Breakfast: Sommer Miele Blüten Honig, Edeka Sojadrink Bio Edeka Classic, Herbalife Formula 1 Cacao, Petto di Pollo Affettato Güldenhof, Alba Claridge The Verde. Lunch: Herbalife Formula 1 Cookies And Cream, Edeka Sojadrink Bio Edeka Classic. Dinner: Mela, Goldähren Kornvielfalt Pane Nero , Ocean Steamer Tonno in Olio di Girasole, Pomodori, Lattuga, Albume d'uovo. Snacks/Other: Herbalife Formula 1 Cookies And Cream, Marmellate e Conserve, Goldähren Kornvielfalt Pane Nero , Albume d'uovo. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Massimo Bruno's Weight History
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