Weigh In record (no journal entry) for 31 July 2023
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.08g | Prot: 128.59g | Carbs: 131.99g.
Breakfast: Proteinpulver, Greenland Beerenmischung, Food For Future Bio Cashewdrink, Farmer Nuss-Variation, Penny Markt Dinkelflocken, DM Bio Chiasamen, Ja! Magerquark. Dinner: Layenberger Whey Protein Shake Vanilla, Greenland Beerenmischung, Zirkulin Flohsamenschalen , DM Bio Chiasamen, Ja! Magerquark, Möhren, Kohlrabi. Snacks/Other: WellMix Protein Riegel Vanille. more...
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Gaining 0.3 kg a Week
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 Comments
Eine Woche Urlaub gehabt und es mir einfach gut gehen lassen 😇😉
31 Jul 23 by member: Winteracker78
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31 Jul 23 by member: skrochn15
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Winteracker78's Weight History
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