Weigh In record (no journal entry) for 30 July 2023
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72.6 kg
Lost so far: 21.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.1 kg a Week
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