Weigh In record (no journal entry) for 29 July 2023
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89.1 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 27.38g | Prot: 33.57g | Carbs: 211.73g.
Breakfast: K-Bio Agavendicksaft, Leinöl, Heidelbeeren, DM Bio Chiasamen, Banane, Alnatura Hafermilch. Dinner: Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: Bayreuther Bierbrauerei Hell, Lindt Lindor Kugeln. more...
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Losing 0.2 kg a Week
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backamo1's Weight History
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