Weigh In record (no journal entry) for 28 July 2023
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.73g | Prot: 49.38g | Carbs: 106.08g.
Breakfast: Woolworths Blueberries, Woolworths Banana, Health Connection Wholefoods Gluten-Free Rolled Oats, Good Hope Unsweetened Soy Milk . Lunch: Scrambled Egg , Iwisa Maize Meal-Pap. Dinner: Shrimp (Cooked), Sea Harvest Kingklip Fillets. Snacks/Other: Green Tea, Pawpaw, Niknaks Original Cheese. more...
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Losing 0.7 kg a Week
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