Weigh In record (no journal entry) for 27 July 2023
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86.9 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 35.24g | Prot: 78.05g | Carbs: 110.83g.
Breakfast: Yumurta, Yumurta, Yeşil Biber, Yeşil Biber, Doğal Peynir, Karpuz. Lunch: Kırmızı Erik, Kırmızı Erik. Dinner: Migros Kapya Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Dereotu, Maydanoz, Genç Yeşil Soğan, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Domatesler, Bolca Hindi But, Bolca Hindi But. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2482 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Yavaş yavaş da olsa kilolar gidiyor. Umarım yağdır.
27 Jul 23 by member: faikobenunuvar
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faikobenunuvar's Weight History
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