Weigh In record (no journal entry) for 20 July 2023
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107.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.69g | Prot: 58.79g | Carbs: 118.69g.
Lunch: Dos en Uno Chupete, Ensalada de Espinacas, Carne de Pavo (Cocida, Asada), Verduras Salteadas, Fideos. Dinner: Almendras, Arándanos, Lider Choritos en Agua, En Linea Mermelada de Mora, Vivo Avena 4 Semillas Instantánea. more...
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Losing 1.4 kg a Week
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JuanFernandez27's Weight History
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