Weigh In record (no journal entry) for 19 July 2023
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 32.35g | Prot: 5.80g | Carbs: 40.71g.
Breakfast: Alpukat. Snacks/Other: Roma Biskuit Kelapa, Nescafe Original 3 in 1. more...
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Losing 0.3 kg a Week
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