Weigh In record (no journal entry) for 18 July 2023
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 14.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Zachary Orange Slices. more...
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Losing 1.0 kg a Week
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