Weigh In record (no journal entry) for 17 July 2023
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 16.25g | Prot: 25.75g | Carbs: 141.86g.
Breakfast: Woolworths Blueberries, Woolworths Banana, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Green String Beans, Cooked Celery (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Pouyoukas Black Eyed Beans. Dinner: Herbal Tea, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Stuffed Mushrooms. Snacks/Other: Berry Smoothie, Pumpkin Seeds. more...
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1452 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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