Weigh In record (no journal entry) for 04 March 2015
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116 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 68.80g | Prot: 66.58g | Carbs: 278.39g.
Breakfast: Kaffee mit Milch und Zucker, Dulano Kochschinken Hauchdünn Geschnitten, Vita D'or Pflanzen Margarine, Lidl Käsebrötchen. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Banane, Banane. Dinner: REWE Beste Wahl Pita Weizenfladenbrot. Snacks/Other: Nippon Nippon, Nippon Nippon, Salamibrötchen, Pink Lady Äpfel, Kaffee mit Milch und Zucker. more...
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3776 kcal
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Exercise:
Housework - 2 hours, Working - 4 hours, Resting - 18 hours. more...
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Losing 3.5 kg a Week
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Rockheart zu's Weight History
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