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It's been 2 weeks after my wife and I quit smoking. We ate everything in our path. Back to normal from today. Small sacrifices for big gains
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109.1 kg
Lost so far: 9.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 2.90g | Prot: 30.56g | Carbs: 43.57g.
Breakfast: Titan Labs True Whey, Kellogg's All Bran Flakes. Lunch: Pineapple , Baby Spinach, Lemon, Ginger , Cucumber. more...
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Gaining 2.2 kg a Week
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 Comments
Well done for taking the first step to a better health! I am 5 years clean now and couldn’t be happier. 👌
17 Jul 23 by member: GeorgeGomez82
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Thanks George. We really did start grinding through everything we could find lol.. but the worst is behind now
17 Jul 23 by member: FATBURNER7000
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Yes sir the worst of the cravings are over now! But we’ll done again. 👌
17 Jul 23 by member: GeorgeGomez82
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Well done. I went from social smoking cigarettes' for many years to now being hooked on the Vuse vape!
17 Jul 23 by member: Built2Rock
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It’s the damn Vuse that’s so hard to kick!
17 Jul 23 by member: MadenB
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The problem I have with the Vuse is that it is so easy to smoke at your desk when working from home or driving in your car.
17 Jul 23 by member: Built2Rock
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FATBURNER7000's Weight History
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