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Built2Rock
Built2Rock
Joined May 2011
Posts
132
Following
16
Followers
12
Weight History
Start Weight
101.5 kg
Lost so far:
5.5 kg
Current Weight
96 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
85 kg
Still to go:
11 kg
Follow
Cyclist that wants to be faster
Built2Rock's Weight History
View Complete History
Following
Thilesha
Last weigh in:
Losing 0.4 kg a Week
SonwabileSnow
Last weigh in:
Losing 0.2 kg a Week
Waffle Spice
Last weigh in:
Losing 0.7 kg a Week
GeorgeGomez82
Last weigh in:
steady weight
View All
Built2Rock's Cook Book
Calories: 305kcal | Fat: 10.89g | Carbs: 19.42g | Prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
View Complete Cook Book
Built2Rock's Recent Food & Exercise
Hardcore Whey Gh All-in-One Protein
Boiled Egg
Mixed Vegetables
Weight Training (moderate)
Bicycling (very fast) - 17.5/mph
Bicycling (moderate) - 13/mph
View Diet Calendar