Weigh In record (no journal entry) for 04 March 2015
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 43.72g | Prot: 62.83g | Carbs: 177.41g.
Breakfast: Carrefour Pain Complet, Côte d'Or Caramel Fudge, Bridelight Beurre 15%, Carrefour Lait Demi Écrémé. Lunch: Vinaigre, Puget Huile d'olive Vierge Extra, Pomme, Endive, Danone Yaourt Nature, Jus de Citron, Pâtes (Cuites), Auchan Colin d'Alaska. Dinner: Carrefour Pain Complet, Saint Agur Fromage à Pâte Persillée, Puget Huile d'olive Vierge Extra, Pomme, Endive, Oignons, Patate Douce, Navets, Carottes. Snacks/Other: Lindt Chocolat Noir Zeste de Citron Vert, Auchan Confiture de Framboise, Carrefour Pain Complet. more...
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1880 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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fanfan81's Weight History
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