Weigh In record (no journal entry) for 16 July 2023
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 44.32g | Prot: 48.77g | Carbs: 81.72g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Tempe, Tahu, Rendang. Snacks/Other: Nissin Lemonia, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.3 kg a Week
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ziyah as-salamah's Weight History
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