Weigh In record (no journal entry) for 14 July 2023
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73.7 kg
Lost so far: 20.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 16.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Zachary Orange Slices. more...
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Losing 0.3 kg a Week
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