Weigh In record (no journal entry) for 14 July 2023
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 16.07g | Prot: 31.03g | Carbs: 37.55g.
Breakfast: Melão, Aldi Pão de Rio Maior, Danone Danacol Morango, Nozes de Nogueira, Beterrabas, Danone Queijo Cottage. more...
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Losing 0.7 kg a Week
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STRONG1975's Weight History
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