Weigh In record (no journal entry) for 13 July 2023
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 25.59g | Prot: 39.30g | Carbs: 186.08g.
Breakfast: Café com Açúcar, Aurora Presunto Cozido, Ovo Frito, Pão Caseiro. Lunch: Ervilha Torta, Ovo (Inteiro), Biju Arroz 8 Grãos Integrais . Dinner: Mingau de Aveia. Snacks/Other: Café com Açúcar, President Queijo Mussarela, Ovo Poché, Farinha de Mandioca. more...
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Losing 0.7 kg a Week
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