Weigh In record (no journal entry) for 07 October 2014
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1450 kcal
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Fat: 51.90g | Prot: 82.55g | Carbs: 166.59g.
Breakfast: Bonne Maman Confiture de Fraises, Carrefour Lait Demi Écrémé, Harry's Pain de Mie. Lunch: Picard Glace Noisette à l'italienne, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. Dinner: Auchan Yaourt Bifidus Citron, Herta Knacki, Dia Saint Félicien, Sauce au Fromage, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Carrefour Chocolat Noir 72% Cacao. more...
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2173 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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fanfan81's Weight History
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