Weigh In record (no journal entry) for 17 October 2014
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
1154 kcal
|
Fat: 33.32g | Prot: 45.08g | Carbs: 169.69g.
Breakfast: Carrefour Lait Demi Écrémé, Kingfrais Gâteau de Semoule. Lunch: Sojasun Dessert Chocolat, Mandarine, Fleury Michon Petites Gambas Concassée de Tomates Tagliatelles au Basilic. Dinner: Auchan Fromage de Chèvre Frais, Puget Huile d'olive Vierge Extra, Heinz Le Coulis de Tomates, Olives Noires, Concombre (Pelé), Maïs Jaune Doux, Poivrons Rouges Doux, Carrefour Gnocchi, Kingfrais Gâteau de Semoule. Snacks/Other: Carrefour Chocolat Noir 60%. more...
|
|
1818 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfan81's Weight History
|