Weigh In record (no journal entry) for 13 October 2014
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1462 kcal
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Fat: 52.52g | Prot: 73.40g | Carbs: 176.54g.
Breakfast: Carrefour Lait Demi Écrémé, Croissant. Lunch: Gâteau de Savoie, Guimauves, Carrefour Tuiles aux Amandes, Puget Huile d'olive Vierge Extra, Salade Verte, Riz Pilaf, Picard Sauté de Veau. Dinner: Barilla Sauce Basilico, Panzani Penne Rigate, Picard Cheesecake, Auchan Yaourt Bifidus Citron, Huile d'Olive, Tomates, Poivrons Rouges Doux, Omelette. more...
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1827 kcal
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Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 16 hours and 31 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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fanfan81's Weight History
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