Weigh In record (no journal entry) for 02 October 2014
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1475 kcal
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Fat: 67.89g | Prot: 69.85g | Carbs: 152.02g.
Breakfast: Auchan Chocolat Noir 72% Cacao, Sirop d'Erable, Carrefour Lait Demi Écrémé, Pain au Lait. Lunch: Huile d'Olive, Auchan Jambon de Paris -25% de Sel, Pomme, Danone Yaourt Nature, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pomme, RichesMonts Raclette Classique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Dia Lomo. Snacks/Other: Milka Chocolat Blanc. more...
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1839 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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fanfan81's Weight History
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